Breathwork Class
Thu 15 May
|Torpoint
A held space to regulate your nervous system and to come into your body to clear, gain access to your wisdom & to feel.
Time & Location
15 May 2025, 18:30 – 20:00
Torpoint, Maker Heights, Torpoint PL10 1LA, UK
About the event
A breathwork journey can help you regulate your nervous system and connect with your expanded consciousness. By bringing awareness to our breath, we are able to access parts of ourselves that we haven't felt, to release tension and to gain messages from our own wisdom that lives inside the body. Each class will involve a breathwork cycle using conscious connected breathing technique and meditation at the end. You'll be guided by Faye who is a breathwork facilitator and somatic practitioner. No previous experience is required.
The class will be held at Lit Sauna Space at Maker Heights.
Each class is £15 per person or you can book all four for £35. You can pay by card or use the correct cash at the end of the session.
Please take a read of the breathwork benefits and contraindications of this session:
Breathwork benefits:
Boost mood